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The beauty of biometrics.

Whether you’re looking to maintain your fitness regimen, working toward certain goals, or on a weight loss mission, activity trackers help you set and maintain goals, track your steps and calories burned, make the most of your workouts with goal-based exercise modes, monitor your sleep quality, and analyze your heart rate.

Many smart watches, like the Fitbit Ionic, do all this and more. A personalized coaching feature guides your workout moves and routine, stores more than 300 songs, and lets you connect with music apps like Pandora to get you moving.

Where technology meets biology—that’s where the magic happens.